Move past your limiting beliefs
& step into your fullest potential
I help you recognize your brilliance, beauty, and wisdom, and to trust your inner authority.
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Inspiring you to discover your true self
Alexandra Hindson offers coaching services that uniquely blend mind-body awareness, self-exploration, and sound healing, providing a holistic approach to personal growth and well-being.
With her extensive background in yoga and mindfulness, Alexandra guides clients through a journey of self-discovery using physical practices that enhance body awareness and inner calm. She integrates self-exploration techniques, such as journaling and reflective exercises, to uncover and reveal the deep layers of subconscious programming, fostering self-awareness and emotional resilience.
Adding another dimension, her sound healing sessions use vibrational frequencies to promote relaxation and reduce stress, resolving past trauma while harmonizing the body and mind. This innovative combination facilitates a profound journey of self-discovery and healing, empowering clients to achieve greater balance, clarity, and purpose in their lives.
Coaching
Through a finely selected assortment of techniques and practice, I help you create and discover your inner potential.
Do you have difficulty speaking up to express your needs and wants, improving boundaries with others? Are you feeling overwhelm, lacking motivation, pushing past your limits, resulting in body tension and pain, both emotional and physical? If you are feeling stuck, anxious, due to hormonal challenges and changes, I will support you on this journey of healing.
- I help people manage anxiety
- Increase focus and concentration
- Help people manage transitions
- Health and Wellness, strategies and practices
- Assist people in managing stress, to increase energy and vitality.
- Support people to detox from their digital devices and to detox the physical body
- Strategies and support to build self-care and self-compassion.
Drawing wisdom from Nature Alexandra invites you to a journey of self discovery
What others say…
01
Sandra
“Jack Kornfield wrote in A Path with Heart: that “a fine teacher brings the spirit of awakening alive through their very being.” This is what you do, even in the smallest acts. Words can’t express how grateful I am for your commitment and encouragement.”
02
Amina
“I am so grateful for your presence and for everything that you bring with you to guide me.
I truly can’t thank you enough for emphasizing how important it is to stay with framing things positively and being grateful – that initial approach changed the direction of all my conversations and coping skills.
You are a great example of someone who rises to the challenge in a “crisis” situation. I have never been able to be so open and feel so seen within a collaboration. I also appreciate your humility. Thank you for being a part of this journey with me.”
03
Donna Christianson
Alexandra, Thank you so much for getting me unstuck. I was in a mind loop and driving friends crazy with my indecision. With the help of your services and ARDR a transformation took place. I am going forward with my life with clarity and able to see my next steps. I am so grateful.
04
M. Harrison
She has been super helpful in getting to heart of the challenges I’m working with, and in supporting me to find new ways through those challenges. Her process is like patiently shifting stones in a stream until the water finds its natural way, which means that the new flow is both energetic and enduring.
05
Carson Flockhart
Alexandra has been my coach for over 3 years as I have completed my Masters. Before starting work with her I never realized how much academics and daily living with ADHD had been holding me back in various ways. Through her patient, firm and compassionate approach she has helped to elevate my mind and body in a manner that empowers me to move towards my best self. She made it fun, exciting and always engaging to focus on how to improve both myself and my relationship with my diagnosis. One of the best practices she encouraged me to take on was being more intentional with my language and to reflect through mindfulness exercises by writing my thoughts down. Looking back now I cannot imagine having gotten to where I am without the incredible support she has provided through these past few years. Thank you Alexandra.”
06
Duaa Fatima
Alexandra has been such a positive shift in my life! I wanted to focus on strategies as opposed to medication to manage my ADHD symptoms and she did exactly that by introducing mindfulness and meditation practices into my daily routine.
Upcoming Workshops
Online and in person!
